Total Body Relaxation by Paul Knight

Total Body Relaxation

De-Stress your mind, relax your body and cope better with the day. 15 minutes of complete heaven!

You Deserve This

Is the day beginning to grid you down? Take 15 minutes to listen, relax and rejuvenate your day.

Also perfect for last thing at night to wind down and switch off.

Hell, why not listen to it when you want to or feel you need it!

Find a quite space, switch off the world, pop your headphones on and relax. 

What's included?

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15 mins

Lifestyle, Fitness & Weight Loss For Busy People

Welcome to my courses where I help you build the life you want in a body you like on your terms while still getting on with the day.