The Ultimate Walking Guide to a healthy mind and body by Paul Knight

The Ultimate Walking Guide to a healthy mind and body

Walking will never be the same again. Mindful and fitness walking for a healthy mind and body

Coming soon

Walking is just putting one foot in front of the other right? It's easy to do, you don't have to buy any fancy equipment and you have been doing it all your life.

This new program is the best step you will make! It's different and it really works. It takes mindfulness and fitness walking a step further than you ever thought possible.

Interested? Just pop your details in the box and be the first to know when it is live.

What you will learn

  • How to include mindful walking in to your life to help you de-stress and focus
  • The best way to walk to improve your fitness
  • How to get a full body workout by having a special piece of equipment wrapped around your wrist! The secret weapon
  • Includes videos, audios and printable workout cards to take with you on your walk
  • Everything you need to make walking the best and easiest way to improve your mental and physical health
  • Got a question just shout

What's included

Contents

Lifestyle, Fitness & Weight Loss For Busy Women

Build the life you want in a body you like on your terms while still getting on with the day.