{"preheading":null,"heading":"What Is N.E.A.T?","subheading":null,"id":33655084,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#109bc5","buttonText":"#ffffff","heading":"#0d161b","text":"#0d161b"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null},"fonts":{"styles":{"preheadingFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.75","case":"none"},"headingFont":{"family":"Open Sans","weight":"700","spacing":"0","height":"1.25","case":"none"},"subheadingFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.75","case":"none"},"bodyFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.75","case":null},"buttonFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.75","case":"none"},"navigationFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.75","case":"none"}},"sizes":{"headingFont":{"h1":2,"h2":1.5,"h3":1.25},"bodyFont":{"md":1,"sm":0.8},"buttonFont":{"md":1,"sm":0.8},"navigationFont":{"md":0.8}},"baseFontSize":"18"}},"button":{"text":"","url":""},"button2":{"text":null,"url":null},"buttonSubtext":null,"features":{},"text":"

Non-Exercise Activity Thermogenesis is the flashy name (as they always are) for the energy expended for everything we do that is not sleeping, eating, or planned sports-like exercise. So basically everyday life. It’s the largest part of your waking day, doing the things you do every day.

Neat is the forgotten component for effective and easy fat loss and fitness in the modern sedentary world we all live in.

A perfect introduction to mindful movement

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