You know what it's like, you don't feel good in anything you have in the wardrobe, you hate yourself in the mirror, you see 'the latest diet' advertised on TV or in your newsfeeds and boom, you are on it. Doesn't matter that this also happened a few months ago with a different diet, because you are again telling yourself that "this one will work!"
Then you decide it's not
You may lose a bit, you may lose a lot, but being on a diet is not sustainable in the long run so you stop. You start eating the wrong things for the wrong reasons and it's back to square one but worse. HELP!
Sometimes it's how you are eating more than what you are eating.
Especially if you're busy with more than eating on your mind! Getting slimmer starts at the supermarket, actually, it starts before you get there! Being mindful, focused and organised are the first steps to a slimmer you. Easier said than done when you are run off your feet. Not any more.
Introducing Mindful slimming. A better way to lose weight without the yo-yo dieting you know you hate!
IN THIS COURSE YOU WILL
Learn how to focus your mind
Be a Mindful shopper
Discover mindful eating
And easily stop snacking
Perfect for those who currently belong to a slimming group too by the way. It's your chance to be a successful slimmer this time :))
It starts here, a new way of looking at dieting, slimming, weight loss, whatever words you care to use!
From this moment on, today, now, you will begin to understand the words you choose to use for a diet to mean 'WAY OF LIFE'! You now have a unique opportunity to change the way you do things without having to change what you are doing in order to do it!
Imagine if the 'bad' things that we all like to call 'goodies' were not in the cupboard or the fridge in the first place. If they are, wouldn't it be a fantastic feeling to be able to consciously choose to ignore them?
Imagine having a step by step plan to create a slimming experience you actually enjoyed and could stick to
Creating behaviours that made sensible eating a habit, ALL DAY!
Making better shopping choices
Enjoying eating the food you buy
Making the choice to leave the food that makes you fat on the shelf
Start mindful slimming and see the difference today.
Plus 2 awesome hypnosis tracks
STOP SNACKING EASY WEIGHT LOSS which embeds your new behaviours successfully into your mind! It's a head start you don't get on other courses (pardon the pun).
The Mindful Slimming Plan
The simple way to easy weight loss without dieting (again!!) or the perfect companion to any slimming plan. Sign up today