How to stop yo-yo dieting and still lose weight!

You know what it's like, you don't feel good in anything you have in the wardrobe, you hate yourself in the mirror, you see 'the latest diet' advertised on TV or in your newsfeeds and boom, you are on it. Doesn't matter that this also happened a few months ago with a different diet, because you are again telling yourself that "this one will work!"

Then you decide it's not

You may lose a bit, you may lose a lot, but being on a diet is not sustainable in the long run so you stop. You start eating the wrong things for the wrong reasons and it's back to square one but worse. HELP!

Sometimes it's how you are eating more than what you are eating.

Especially if you're busy with more than eating on your mind! Getting slimmer starts at the supermarket, actually, it starts before you get there! Being mindful, focused and organised are the first steps to a slimmer you. Easier said than done when you are run off your feet. Not any more.

Introducing Mindful slimming. A better way to lose weight without the yo-yo dieting you know you hate!

IN THIS COURSE YOU WILL

Learn how to focus your mind

Be a Mindful shopper

Discover mindful eating

And easily stop snacking

Perfect for those who currently belong to a slimming group too by the way. It's your chance to be a successful slimmer this time :))

It starts here, a new way of looking at dieting, slimming, weight loss, whatever words you care to use!

From this moment on, today, now, you will begin to understand the words you choose to use for a diet to mean 'WAY OF LIFE'! You now have a unique opportunity to change the way you do things without having to change what you are doing in order to do it!

Imagine if the 'bad' things that we all like to call 'goodies' were not in the cupboard or the fridge in the first place. If they are, wouldn't it be a fantastic feeling to be able to consciously choose to ignore them?

Imagine having a step by step plan to create a slimming experience you actually enjoyed and could stick to

Creating behaviours that made sensible eating a habit, ALL DAY!
Making better shopping choices
Enjoying eating the food you buy
Making the choice to leave the food that makes you fat on the shelf

Start mindful slimming and see the difference today.

Plus 2 awesome hypnosis tracks

STOP SNACKING
EASY WEIGHT LOSS
which embeds your new behaviours successfully into your mind! It's a head start you don't get on other courses (pardon the pun).

The simple way to easy weight loss without dieting (again!!) or the perfect companion to any slimming plan. Sign up today

Buy for £29

It's your mind that put's your hand in the fridge!

Kind words from a happy slimmer

The simple trick you told me to stop snacking at night changed everything for me. I find I'm doing it with everything now lol. Thank you so much

Happy Lizzy

What's included?

7 files 7 text files

FAQ

Q

Got another question?

Not quite sure if this is for you and would like some more info before to decide, no problem, I'm always happy to help, just ask
paul@paulknightcoaching.com

Q

Will I lose weight?

If you follow the rules and implement these simple changes then yes. If you combine them with healthy food then yes. If you do nothing then no.

Q

Are there any food plans in this?

Yes. A little but this is not a diet. The focus is on your eating habits. The types of food to include in your day included but no meal plans