The mindful approach to cooking, shopping and eating differently to lose weight

It starts here, a new way of looking at dieting, slimming, weight loss, whatever words you care to use!

From this moment on, today, now, you will begin to understand the words you choose to use for a diet to mean 'WAY OF LIFE'! You now have a unique opportunity to change the way you do things without having to change what you are doing in order to do it!

Imagine if the 'bad' things that we all like to call 'goodies' were not in the cupboard or the fridge in the first place. If they are, wouldn't it be a fantastic feeling to be able to consciously choose to ignore them?

Sometimes it's how you are eating more than what you are eating.

Especially if you're a busy woman with more than eating on your mind! Getting slimmer starts at the supermarket, actually, it starts before you get there! Being mindful, focused and organised are the first steps to a slimmer you. Easier said than done when you are run off your feet. Not any more.

Introducing Mindful slimming

How to focus your mind

Mindful shopping

Mindful eating

How to stop snacking

Plus 2 awesome hypnosis tracks

which embeds your new behaviours successfully into your mind! It's a head start you don't get on other courses (pardon the pun).

Imagine having a step by step plan to make meal times a slimming experience you actually enjoyed

Creating behaviours that made sensible eating a habit, ALL DAY!
Making better shopping choices
Enjoying eating the food you buy
Making the choice to leave the food that makes you fat on the shelf

Start mindful slimming and see the difference today.

Kind words from a happy slimmer

The simple trick you told me to stop snacking at night changed everything for me. I find I'm doing it with everything now lol. Thank you so much

Happy Lizzy

What's included?

7 files 7 text files

Lifestyle, Fitness & Weight Loss For Busy People

Welcome to my courses where I help you build the life you want in a body you like on your terms while still getting on with the day.

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FAQ

Q

Are there any food plans in this?

Yes. A little but this is not a diet. The focus is on your eating habits. The types of food to include in your day included but no meal plans

Q

Will I lose weight?

If you follow the rules and implement these simple changes then yes. If you combine them with healthy food then yes. If you do nothing then no.

Q

Got another question?

Not quite sure if this is for you and would like some more info before to decide, no problem, I'm always happy to help, just ask
paul@paulknightcoaching.com

The Mindful Slimming Plan