The complete 5 minute workout plan by Paul Knight

The complete 5 minute workout plan

Make feeling great a 5 minute job! The exercise guide you have been waiting for!!

The only workout system you really need if your life is BUSY BUSY BUSY!

Exercise is just moving. What do you do when you go to the gym or a class? You Move. What do you do when you live your daily life? You move. The trick is to know how to move to create the desired outcome!

When you move, your body reacts to it. Your mind reacts to it. Your attitude changes, your mood improves and your confidence improves. Unfortunately, modern life has determined how you do that. You are encouraged to go to a gym, a class or go on a diet! That's great if you can keep it up forever, but life gets in the way, excuses not to go begin to get in the way. Before you know it you're back at square one!

NOT ANYMORE. Introducing the easy way to tone your muscles, burn off calories and feel energised every day!

Discover how to turn your everyday life, the things you do already, into a workout Then simply add in your new 5 minute workouts to complete the perfect day of exercise without having to turn your day upside down in order to do it! 

"The exercises I'm going to share with you have the same physical benefits as the going to the gym. I'm a certified fitness trainer, I know what works and what is a waste of your time! The only difference between this and going to a gym is, you will be creating a habit that is so easy to keep going. A pattern of behaviour that can easily be repeated every day".


Kind words from a happy exerciser

Why didn't anyone tell me about this before? I feel so much better than I did when using the gym and surprisingly, I'm still doing it 3 months later and that's a first for me x

What's included?

Video Icon 5 videos File Icon 9 files Text Icon 5 text files


Getting started
exercise motivation move your body.mp3
13 mins
Journal to success
Daily 5 minute journal.pdf
72.8 KB
Just Move
The purposeful 5 home workout pack
pk home movement workbook.pdf
297 KB
The 5 Minute Workout Plans
The planned 5
5m workout 1 video PT.mp4
7 mins
5m workout 1 upper body.pdf
339 KB
5m workout 2 fat burning.pdf
310 KB
5m workout 3 video PT.mp4
7 mins
5m workout 3 mid section.pdf
472 KB
5m workout 4 video PT.mp4
3 mins
5m workout 4 stamina.pdf
618 KB
5m workout 5 video PT.mp4
5 mins
5m workout 5 thighs and bums.pdf
343 KB
5m workout 6 video PT.mp4
6 mins
5m workout 6 arms and abs..pdf
369 KB
What Next
How to earn money as you workout
Keep moving forward


What equipment will I need?

Not a lot! The only thing I recommend is a simple stretchy exercise band. There is full instruction on how to use it in the course.

What is the membership you mentioned?

It's a community of busy women with everyday access to me and each other. A private Facebook group where we all hang out, regular tips and newsletters sent straight to your inbox, More workouts added on a regular basis, mindful slimming, Ways to beat stress and be positive. The simple answer is 'everything you need to succeed! Check it out here

Got a question?

Not sure if this is for you or want more info on the membership, Ask me, I'm always happy to help :))

I'm not good with tech. Is this for me?

If you have a phone, tablet or computer and can click login, play or download, you are good to go.

Do I have to do this on my own?

Yes and No!
You can obviously include your friends and family into the mix so you have someone to workout with. But this plan is all about you and how you can achieve your goals on your terms. How you can change your life in your way.