Exercise is just moving. What do you do when you go to the gym or a class? You Move. What do you do when you live your daily life? You move. The trick is to know how to move to create the desired outcome!
When you move, your body reacts to it. Your mind reacts to it. Your attitude changes, your mood improves and your confidence improves. Unfortunately, modern life has determined how you do that. You are encouraged to go to a gym, a class or go on a diet! That's great if you can keep it up forever, but life gets in the way, excuses not to go begin to get in the way. Before you know it you're back at square one!