The complete 5 minute workout plan by Paul Knight

The complete 5 minute workout plan

Make feeling great a 5 minute job! The exercise guide you have been waiting for!!

The only workout system you really need if your life is BUSY BUSY BUSY and not a gym in sight!

Exercise is just moving. What do you do when you go to the gym or a class? You Move. What do you do when you live your daily life? You move.

The trick is to know how to move to create the desired outcome!

When you move, your body reacts to it. Your mind reacts to it. Your attitude changes, your mood improves and your confidence improves. Unfortunately, modern life has determined how you do that. You are encouraged to go to a gym, a class or go on a diet! That's great if you can keep it up forever, but life always gets in the way. Excuses not to go, begin to get in the way. Before you know it, you have stopped going and you're quickley back at square one again!

NOT ANYMORE. Introducing the easy way to tone your muscles, burn off calories and feel energised all day, every day!

Discover how to turn your everyday life, the things you do already, into a workout. Then simply add in your new 5 minute workouts to complete the perfect day of exercise without having to turn your day upside down in order to do it!

This course shows you 
  • How to easily create the exercise habit and keep it going
  • Easy workouts you can do anywhere and any time that only take 5 minutes
  • Stupidly simple ways you have never heard of, to include exercise into your day without going anywhere or changing anything!
  • How to get the results you want to see in less time


"The exercises I'm going to share with you have the same physical benefits as going to the gym with a few extra mental benefits thrown in"

"I'm a certified fitness and life coach, I know what works and what is a waste of your time! The only difference between this and going to a gym is, you will be creating a habit that is so easy to keep going. A pattern of behaviour that can easily be repeated every day".

Oh and no gym memberships to pay for either. In fact, many people taking this course have cancelled theirs!"

Kind words from a happy exerciser

Why didn't anyone tell me about this before? I feel so much better than I did when using the gym and surprisingly, I'm still doing it 3 months later and that's a first for me x

Questions People Ask

Why is this so different?

It's not your usual approach to fitness because it tackles the most common barriers to sticking to a fitness regime, time and commitment. It includes sections for your mind as well as movement.

What equipment will I need?

Not a lot! The only thing I recommend is a simple stretchy exercise band. There is full instruction on how to use it in the course.

I'm not good with tech. Is this for me?

If you have a phone, tablet or computer and can click login, play or download, you are good to go.

Do I have to do this on my own?

Yes and No!
You can obviously include your friends and family into the mix so you have someone to workout with. But this plan is all about you and how you can achieve your goals on your terms. How you can change your life in your way. 

Got a question?

Not sure if this is for you, I'm always happy to help :))

30 seconds from now you will have all this at the click of a button with 24/7 access everyday! It's different but it really works.

Video Icon 5 videos File Icon 13 files Text Icon 6 text files

What's Included?

Getting started
exercise motivation move your body.mp3
13 mins
Journal to success
Daily 5 minute journal.pdf
72.8 KB
Just Move
The purposeful 5 home workout pack
pk home movement workbook.pdf
297 KB
Exercises you have never heard of but will wish you had!
How to start
Traffic Tuck.pdf
172 KB
sofa stand up.pdf
221 KB
hurry up.pdf
156 KB
kettle wait .pdf
546 KB
The 5 Minute Workout Plans
The planned 5
5m workout 1 video PT.mp4
7 mins
5m workout 1 upper body.pdf
339 KB
5m workout 2 fat burning.pdf
310 KB
5m workout 3 video PT.mp4
7 mins
5m workout 3 mid section.pdf
472 KB
5m workout 4 video PT.mp4
3 mins
5m workout 4 stamina.pdf
618 KB
5m workout 5 video PT.mp4
5 mins
5m workout 5 thighs and bums.pdf
343 KB
5m workout 6 video PT.mp4
6 mins
5m workout 6 arms and abs..pdf
369 KB
What Next
Keep moving forward
How to earn money as you workout