Quick And Quirky Fitness by Paul Knight

Quick And Quirky Fitness

This starter pack introduces you to 6, simple habit forming workouts you have never heard of BUT will always want to do! 

Quite simply, THE smartest approach to mental and physical fitness that everyone can do!

So it’s been a while since you went to the gym or jumped around in a class. You liked going BUT, in the end, life just got in the way and stopped you from going on a regular basis. It’s pretty pointless spending all that time, money and effort on getting fit, only to stop. BUT how many of us can realistically keep it going for the rest of our lives?


What ever the reason(s) you are not exercising the way you know you should is unimportant right now, because you now have a BETTER alternative. Forget all the malarky you have been force fed by the fitness industry, in all it’s guises, for so many years!

So, if you are the spotty one or the every now and again one, there is still hope, because now there’s ‘Quick and Quirky Fitness’.

Here's a quick example

Just imagine how you would look and feel if you did this every time you popped the kettle on! Quick, quirky BUT very effective. 
There's loads more where that came from just waiting for you to easily include into your day.

What people are saying

"Very clever, I'm going to do it"
Kurt (Facebook comment)
"Blimey, that's so easy, thanks"
Paula (member)
"the Kettle Wait is my favourite" 
Sam (loves coffee)

What folks are asking me

Do I need to find time I don't have to do this!

Nope! You will learn how to include these simple workouts in to your day by following a simple, habit forming formula (included inside), without changing your day in anyway. Having no time is an excuse you can use anymore!

Do I need any kind of equipment?

Nope Again! You already have everything you need, you just don't know how to use it yet!

What's the catch?

There isn't one! You just download the simple guide and follow the 6 workouts included and Bobs your Uncle, your are off and running.

Can I really get fit with this?

YEP! Exercise is just moving, the trick is to know how to move to get the desired results. With this you will know.

I've tried to get fit before but can never keep it going. What makes this so different?

Good question, I get this one a lot! Time, commitment and motivation to change are always issues. This easy solution to regular exercise tackles all 3 by simply attaching movement to things you already do. Once you have grasped the concept, fitness just fits in to place!

I'm not good with tech, can I do this too?

Yep! All you need to do is click download. Save it on a device of your choice or simply print it out.

Got a question?

I would love to chat with you, just hit the blue speech icon at the bottom right to open a hat box. If I'm not online, I will get back to you asap.

What's included?

File Icon 1 file

One Simple Download That Will Change Everything You Ever Thought About Exercise!

Getting going
quick and quirky book.pdf
4.67 MB