Personal Lifestyle And Fitness Coaching by Paul Knight
Enrollment is closed

Personal Lifestyle And Fitness Coaching

Have a coach in your pocket for a whole week. It's all about you, your life, your reality, your dreams.
Enrollment is closed

If you get here and enrolment is closed

It means all my slots are currently booked but talk to me. I want to help you :) Click the chat icon at the bottom right of the page or email me here paul@paulknightcoaching.com so I can advise you on the best steps forward or place you on the wait list if you wish.

Working s**t out with a coach

Personal coaching is all about you and your lifestyle. The things you do during your day, the people you have around you and the surroundings you find yourself in on a day to day basis. What your current habits and beliefs are. YOUR REALITY! YOUR DREAMS!

Working together, we then go about changing things.
  • Changing your mindset to cope better with life
  • Getting you to easily move more to feel and look fitter
  • Improving your eating patterns to lose some weight without dieting
  • Live mindfully with less stress and feel happier
  • How you can fit it all into your normal day
  • Be accountable
  • This is just a guide, everyone is different

What Jane Said

NOT YOU’RE USUAL KINDA “LIFT THIS EAT THAT” TRAINING, BUT SIMPLE LIFESTYLE CHANGES AND HABITS WE CAN MAKE TOGETHER THAT WORK AND WILL LAST.

Most times you need that extra support and motivation, more than just a fitness program or eating plan. That you can get anywhere.

How it works

For a whole week, you will have personal access to me with video calls and a special 'Walkie Talkie' app called Voxer. Plus access to my Lifestyle Restyle goodies to make your journey a successful one!

Limited availability

My time, just like yours is limited, so I only take a small number of personal online coaching. Plus, if you and I are working together, I want to make sure I am there for you.

Got a question?

Not sure if this is for you? Want to know more before you decide? No problem. Just ask away, I'm always glad to hear from you.
Paul
Contact me

What's included?

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Contents

A Bit About Me :)

Bringing old school thinking right up to date!
As a life long fitness trainer, lifestyle coach and NLP practitioner specialising in home and outdoor exercise, I have stripped down to the essentials everything you need to become fitter, slimmer and in control of your busy modern lifestyle without the need for gyms or diets. It's that simple you will be wishing you had been doing it this way for years!