5 Life Club by Paul Knight

5 Life Club

Free and paid plans available. Read on...

Do you want to lose some weight, tone up your wobbly bits, de-stress your life, cope better, feel like you are back in control and start enjoying life again?

When I ask this question, the answer is always, YES BUT...
  • " I simply don't have the time to make all that happen."
  • "I have started and stopped that many times, I've lost count!! 
  • "Staying motivated is an issue."

That's why I created the 5 Life Club especially for you

"In my 35 years of helping people realise their goals, 2 things stand out loud and clear, Time and Commitment. Finding the time to start a lifestyle change and the motivation to keep it going. Both fit together like a hand in a glove".

Paul Knight :)

Image for just one minute

You could forget about all the trendy gimmicks, confusing diets and wonder workouts out there, and do something real and simple that actually works!

Imagine that, by spending just 5 minutes of focused action, movement or thought,  you are quickly able to develop new and more empowering ways of being in control of your life. Moments that are easy to do and will easily to fit in to your day, without changing your day. Behaviours, habits and patterns that will become a normal way of life, with awesome consequences.

You Are Not Alone

There are literally thousands of people exactly like you, who live in the real world and not an advert? Who have to go to work, look after the home and family, and try to fit in a social life!
Folks who want to be happy, fit and slim but think it's always going to be an uphill battle! NOT ANY MORE.

Being busy these days is almost inevitable. Being too busy is just an excuse!

Getting Started is Easy. Just hit the 'subscribe' button and choose your plan forward.

Free 5 life club

With instant access to
Monthly fitness, weight loss and lifestyle articles for members only, packed with challenges, tips and hacks you can easily implement in to your life now. Members only special offers

The 5 life club

Full access membership
Get everything from the free plan PLUS

I Love it!

"why hasn't anyone told me this before? It's stupidly simple and I made more progress than all of the other fitness and diet fads I tried before - and failed at BTW!" 

Sarah (member)

A New Life In A New Way

Introducing your new mantra to live by.

 “To be physically and mentally able to enjoy my life and to take positive steps towards that every day.”

Adopting this simple attitude to life, and having the know-how and motivation to achieve it, will result in you being happier, fitter and slimmer permanently! Becoming a member today will empower you to do just that! 

Easy to join, Easy to do, Easy to leave

Being a member will enable you to break free from the shackles of an ordinary life of mindless dieting and pointless visits to the gym, or never feeling that you are in control of your own life and everything that goes with it!

Get Instant Access Today And Start Changing S**t!
Discover a better way of eating, thinking and moving that is easy to do and easy to keep going.

Unsubscribe at any time. No contract.

Recent posts

Welcome to the free version of the 5 life club.

I'm excited that you decided to join in with the new way of changing your…
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Welcome to the club, so glad you decided to join us.

I will be sending you a few emails over the next week or so…
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Hey, I have just added to your membership downloads.

Next time you log in, take a look at the products list in your dashboard. You…
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I just found this video and I knew you would love to see it.  I made it a few years ago when starting out…
Take a look at the 5-minute workout plan in your membership products and courses section. You will need it for this challenge.

  • Set your self…
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5 Life Club

£15 / month
£150 / year (save 17%)
The new approach to life and fitness for busy women

You will not get this amount of unique life, weight loss, fitness coaching and support anywhere else, that is all in one place and at such a low price!
Includes access to 8 products:
Get access

5 Life Free

Includes access to 1 product:
Get access

Questions people ask

I'm not good with tech. Is this ok for me?

As long as you have a mobile, tablet or PC you are good to go. It's a simple case of press login. The platform is so simple to use.

How long does the membership last?

As long as you feel you want to be in it. There is no contract and you can cancel anytime with the click of a button.

What do I get in the membership as it's so inexpensive?

Quite a lot really, don't let the price fool you! Access to a private Facebook group, courses, life coaching, fitness coaching, mindful slimming, regular challenges, regular newsletters packed with lifestyle tips etc. If there's something else you want in there just let me know!

Got a question before you sign up?

No problem, happy to help, just email me paul@paulknightcoaching.com