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Welcome :) Read me first
August 19, 2019
Welcome to 5 life free.
I'm excited that you decided to join in with the new way of changing your life for the better, the…
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Welcome to the club. Read this first
August 19, 2019
Welcome to the club, so glad you decided to join us.
I will be sending you a few emails over the next week or so…
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The 5 minute walkaway challenge
October 28, 2019
Walking, as you know, is the easiest way to get your ass moving.
It is something you do all the time. If you use that…
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2 movement, 2 weight loss and 2 lifestyle sayings to consider for the month ahead
October 22, 2019
Hi
Take a look at the wise old sayings below. Yes they are just words but remember, what you see and what you say affect…
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5 mindful eating tricks and the 5 minute walkaway challenge
September 05, 2019
5 Simple Mindful Eating Tricks
Follow these simple eating tricks for a period of time. Notice the difference.
More on this in the Mindful Slimming
…
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Busy But Fit 7 day challenge
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The One Thing Notebook
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Busy But Fit 7 day challenge
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