Welcome to 5 life free.


I'm excited that you decided to join in with the new way of changing your life for the better, the…
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Welcome to the club, so glad you decided to join us.


I will be sending you a few emails over the next week or so…
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Walking, as you know, is the easiest way to get your ass moving.


It is something you do all the time. If you use that…
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Hi
Take a look at the wise old sayings below. Yes they are just words but remember, what you see and what you say affect…
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5 Simple Mindful Eating Tricks


Follow these simple eating tricks for a period of time. Notice the difference.

More on this in the Mindful Slimming
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