Lifestyle Restyle (the next bit) by Paul Knight
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Lifestyle Restyle (the next bit)

Mindful eating, more 'Quirkycise' and bringing in the stress busters!
Enrollment is closed

Hey, not got the first bit yet?

The first section is completely free and introduces you to the Lifestyle Restyle Method. Click the link and grab it now before you start this bit. It will make complete sense when you do
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More steps forward, none backwards

Take the next steps on your lifestyle restyle journey today. A better, much simpler way to move, eat and think your way to the happier, healthier you, without the usual crappy ways of doing it!

Grab the next instalment of smart habits that work today!

Get More Life Lego

A brand new eating pattern to easily help you slim at every meal. More of the popular 'Quick and Quirky' Workouts. Plus simple stress busters to create a happy outlook on life. It's all done for you, just follow along and feel awesome the easiest way possible! Oh, did I mention your first hypnosis track (easy weight loss) is in this bit too!
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit” 

What's included?

File Icon 4 files Text Icon 3 text files


Eating and Moving
Your rules and plan for this week
3D Easy Weight Loss.mp3
18 mins
Lifestyle restyle new eating pattern.pdf
2.2 MB
lifestyle restyle quirky workout - sofa stand up.pdf
611 KB
De-stress using something you do naturally on average 17,280 to 23,040 times a day
The 2 minute stress beater
3d choose to be happy.mp3
18 mins
Moving on
Your special invitation

A wise old saying to take note of

It does not matter how slowly you go as long as you do not stop