Lifestyle restyle 7 day challenge by Paul Knight

Lifestyle restyle 7 day challenge

Just one week of small and very easy habit changes that will make a huge difference to how you look, feel and deal with your day.

Join The Challenge And See How Simple It Is To Make A Change To Your Life!

AND I'LL GUIDE YOU THROUGH THE WEEK SO THAT YOU FEEL FITTER, SLIMMER AND IN CONTROL OF YOUR LIFE.
THAT'S 7 SIMPLE LIFESTYLE CHANGES YOU CAN MAKE WITHOUT CHANGING ANYTHING! NO MATTER HOW BUSY YOU ARE.

Get one new habit each day for a week delivered straight to your inbox.

 STARTING TODAY!


Paul :)

Nothing to lose but everything to gain!

What's included?

Video Icon 2 videos File Icon 2 files Text Icon 9 text files

Contents

Reality check and how to change it
It all starts with quick wins, 5 minutes at a time. Discover just how simple that is!
Day 1 - Kettle wait
This simple trick tones you up while waiting
the kettle wait paul knight coaching.mp4
1 min
Day 2 - Walk like you're late
You do this everyday, just do it with purpose
Day 3 - The Tap
The secret weapon in your kitchen
Day 4 - The thing
The one thing you keep putting off
Day 5 - 2 minute Breaths
De-stress using something you do on average 17,280 to 23,040 times a day anyway
Day 6 - The Workout
The 5 minute workout
5m workout 3 video PT.mp4
7 mins
5m workout 3 mid section.pdf
472 KB
Day 7 - Over to you
Choose then do!
The Next Step
Did you waste a week or create a life?
7 habits in 7 days.pdf
1.48 MB

Busy Healthy Happy

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