Quick And Quirky Fitness

Simple habit forming workouts you have never heard of but will always want to do. It's different but it works!

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The Ultimate Lifestyle Weight Loss & Fitness Pack

Everything you need to be fitter, slimmer and happier. It's all here in one big happy bundle

The Ultimate Walking Guide to a healthy mind and body

Discover the new way of walking. Mind-walk to de-stress and focus. Walk-fit to get a full body workout on the go. Anytime of the day, anywhere.
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The complete 5 minute workout plan

Discover how to turn your everyday life into a workout without having to turn your everyday life upside down in order to do it. Perfect for the busy woman