Courses

The Ultimate Walking Guide to a healthy mind and body

Discover the new way of walking. Mind-walk to de-stress and focus. Walk-fit to get a full body workout on the go. Anytime of the day, anywhere.
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Affiliate Program

Earn 20% Commission For Telling People About My Products. Easy to set up. Easy to do. Even for technophobes!

Busy But Fit 7 day challenge

Just one week of small habit changes will make a huge difference, even when you have the housework, kids and work to do!

The Belief Buster

Do you want to live a happier life? What's holding you back? It's probably only you! Let's change that right now and start to change the way you think about yourself and the life you have around you!

The complete 5 minute workout plan

Discover how to turn your everyday life into a workout without having to turn your everyday life upside down in order to do it. Perfect for the busy woman

The Mindful Slimming Plan

Imagine having a step by step plan to make meal times a slimming experience you actually enjoyed and created behaviours that made sensible eating a habit, ALL DAY! Start mindful slimming and see the difference today.