Listen to the hypnosis track each day and follow the task for that day in the accompanying mini book. That's it, that simple.
You will soon be feeling more positive and relaxed about life. This in turn helps with actually achieving the other goals you may want to set yourself.
- A successful slimmer is a happy slimmer.
- Getting fit and healthy is easier when you are feeling happy
- Life gets better when you look at it through happy eyes