Busy But Fit 7 day challenge by Paul Knight

Busy But Fit 7 day challenge

Just one week of small habit changes will make a huge difference, even when you have the housework, kids and work to do!

Watch This Quick 1 Minute Video

Join The Other 97 Busy Women Who Joined Last Week Alone!!

AND I'LL GUIDE YOU THROUGH THE WEEK SO THAT YOU FEEL FITTER, SLIMMER AND IN CONTROL OF YOUR LIFE.
THAT'S 7 SIMPLE LIFESTYLE CHANGES YOU CAN MAKE WITHOUT CHANGING ANYTHING! NO MATTER HOW BUSY YOU ARE.

Get one new habit each day for a week. STARTING TODAY!


Paul :)

What's included?

Video Icon 2 videos File Icon 2 files Text Icon 9 text files

Contents

Reality check and how to change it
It all starts with quick wins, 5 minutes at a time. Discover just how simple that is!
Day 1 - Kettle wait
This simple trick tones you up while waiting
the kettle wait paul knight coaching.mp4
1 min
Day 2 - Walk like you're late
You do this everyday, just do it with purpose
Day 3 - The Tap
The secret weapon in your kitchen
Day 4 - The thing
The one thing you keep putting off
Day 5 - 2 minute Breaths
De-stress using something you do on average 17,280 to 23,040 times a day anyway
Day 6 - The Workout
The 5 minute workout
5m workout 3 video PT.mp4
7 mins
5m workout 3 mid section.pdf
472 KB
Day 7 - Over to you
Choose then do!
The Next Step
Did you waste a week or create a life?
7 habits in 7 days.pdf
1.48 MB