Lifestyle, Fitness & Weight Loss For Busy Women

Build the life you want in a body you like on your terms while still getting on with the day.
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The Busy Woman's guide to fitness, life and weight loss

The book that will Skyrocket your life in just 5 minutes! Discover new habits which are sustainable and life-changing.

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The Ultimate Lifestyle weight loss and Fitness Pack

Everything you need to be fitter, slimmer and happier. It's all here in one big happy bundle

View bundle £99

The Mindful Slimming Plan

Imagine having a step by step plan to make meal times a slimming experience you actually enjoyed and created behaviours that made sensible eating a...

View course £37

The complete 5 minute workout plan for busy women

Discover how to turn your everyday life into a workout without having to turn your everyday life upside down in order to do it. Perfect...

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The Belief Buster

Do you want to live a happier life? What's holding you back? It's probably only you! Let's change that right now and start to change...

View course £37

The 5 Life Journal

A 30-day journal of doing something different to help you create the life you want. PDF download you just print off and do!

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Total Body Relaxation

De-Stress your mind with this 15-minute audio. Find a place to lie down, switch off the outside world, pop some headphones on and click play.

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Affiliate Program

Earn 20% Commission For Telling People About My Products. Easy to set up. Easy to do. Even for technophobes!

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Personal Coaching

Do you need that little bit extra to get you going and keep you going? Personal coaching with someone who can motivate you and make...

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The Ultimate Walking Guide to a healthy mind and body

Discover the new way of walking. Mind-walk to de-stress and focus. Walk-fit to get a full body workout on the go. Anytime of the day,...

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